I started Zen Hot Yoga this week with my lovely new friend Donna and I am really really enjoying it. To me it is exercise in an environment that really works for me. The warm far infrared Japanese inspired rooms, means you are sweating up a storm ridding all of the nasty toxins in your body, as you are holding poses that are really testing, but all in a soothing and calm environment. I am left feeling like I did a really good workout and the next day my skin feels absolutely amazing. Zen is going to be seeing a LOT of me in 2010, especially as it's open 7 days a week so it's uber convenient...healthy body, healthy mind peoples...bring it on!! :D xx
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